“Prior to training with Ed, I was a keen home workout enthusiast focussing on circuit training and calisthenics, but admit to being unsure and a bit self-conscious about gym training and heavy weight resistance exercises.
Ed has been great in making me confident with gym workouts. He’s been able to show me how different apparatus and exercises work the body, and as I’m very tall, what adjustments to make with exercises so they are safe and comfortable. Ed is always providing tips and advice on good exercise form and how to progressively overload safely.
I’m not looking to bulk up massively or be really strong, but I have made strength and lean muscle mass gains with Ed’s coaching and programming advice. It’s definitely helped reduce my intermittent back pain and improve my functional strength!”
Want To Learn More?
Contact us if you’d like The Edge PT to help you achieve success in your health, fitness and wellbeing goals. Whether it’s 1-to-1 or small group personal training, or something more bespoke and customized for you or your business or organisation, we’ll be happy to discuss your requirements.