“YOUR GOALS ARE JUST AS IMPORTANT TO US AS THEY ARE TO YOU”. We offer more than just personal training!
News and Posts
Long Nguyen
I’ve been training with Ed since September 2022. At first it was just to ask for training advice on improving my form and technique on different exercises, plus tips on nutrition. Ed has been able to help with that and more!
Antony Buck
Ed has been great in making me confident with gym workouts. He’s been able to show me how different apparatus and exercises work the body, and as I’m very tall, what adjustments to make with exercises so they are safe and comfortable. Ed is always providing tips and advice on good exercise form and how to progressively overload safely.
Eat the Rainbow!
The Benefits of a Colourful Plate of Food. The phrase “eating the rainbow” refers to the practice of eating a variety of fruits and vegetables in a variety of colours. Each colour of fruit or vegetable contains different nutrients, so eating a variety of colours ensures that you are getting a wide range of nutrients: carbohydrates, protein, fats, fibre, vitamins, minerals, antioxidants, carotenoids, and phytochemicals.
Small Group Personal Training
Our small group sessions are designed for groups of 2-3 people of similar fitness levels and goals. This allows us to create a personalized workout plan that is tailored to your collective needs. Our professional, qualified, insured, and friendly personal trainers can help you reach your health, fitness and wellbeing goals.
1-to-1 Personal Training
Our 1-to-1 personal trainer sessions are the perfect way to achieve your fitness goals. Our trainers are all professional, qualified, insured, and friendly. They will work with you to create a personalized training plan that meets your individual needs and goals. Whether you’re looking to lose weight, gain muscle, or improve your overall fitness, our trainers can help you achieve your health, fitness and wellbeing goals.
The Mind-Muscle Connection?
The Benefits of Regular Exercise for Mental Wellbeing. Regular exercise is one of the best things you can do for your overall health, both physical and mental. It has been shown to improve mood, reduce stress, boost self-esteem, and help you sleep better. Exercise can also help to prevent or manage a variety of mental health conditions, including depression, anxiety, and post-traumatic stress disorder (PTSD).
The Magnificent Seven
Seven Fundamental Movement Patterns for Functional Strength. Functional strength is the ability to perform everyday tasks with ease and without pain. It is important for people of all ages, but it is especially important for older adults, who are more likely to experience injuries.
Do Diets Work Long Term?
The Fallacy of Weight Loss by Just Dieting. Dieting is a common way to try to lose weight, but it is often not effective in the long term. This is because dieting can lead to feelings of deprivation and hunger, which can make it difficult to stick to the diet. Additionally, dieting can disrupt your metabolism, making it harder to lose weight.
Mission Statement and Principles
At The Edge PT, we have a passion for health, fitness and wellbeing. Our Mission Statement: “YOUR GOALS ARE JUST AS IMPORTANT TO US AS THEY ARE TO YOU”. The Edge PT takes a client-centred approach to all our coaching, guidance & advice. We take a holistic approach to health, fitness and wellbeing… it’s not just about being ‘beach body ready’ or ‘buff’ for social media likes!
Ed Lam: Founder and Personal Trainer
With 30+ years of exercise experience, Ed Lam, our founder and main personal trainer, has a long and varied journey with health, fitness and wellbeing… both physical and mental.